08 November 2018

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Playing Piano

Playing music promotes physical and mental health. Experienced pedagogues usually consider these benefits in their teaching methodologies. The piano, in particular, has been an unparalleled outlet for those seeking escape, creative expression, simple fun and joy.

In recent years, we have seen more evidence of the benefits of playing piano. There is a strong link between music making and having a healthy body, mind, and quality of life. For instance, children who had a few years of piano instruction under their belts could remember twenty percent more vocabulary words than their peers.

Improve the Body

Even though it seems that you are only sitting down, playing piano is a workout on its own, and it offers different physical and physiological advantages to players of all ages. For example, regular piano playing sharpens fine motor skills and improves hand-eye coordination in the young and developing individual. Research has also demonstrate that piano lessons for older adults have a significant impact on increased levels of Human Growth Hormone, which slows the adverse effects of ageing. Likewise, bringing music into your life reduces anxiety, heart and respiratory rates, cardiac complications, and helps lowering blood pressure and increase immune response.

Sharpen the Intelect

Piano practice also boosts cognitive and intellectual abilities, that is, it makes you smarter and activates similar parts of the brain used in spatial reasoning and math. Additionally, studying piano improves our memory (particularly verbal memory) and builds good habits, such as focus and perseverance as well as diligence and creativity. Therefore childhood musicians are better equipped later in life to retain information from speeches and lectures. Playing piano has been shown to increase spatial-temporal ability, which is heavily present in math, science and engineering. Regular music practice at an early age can even produce structural changes to the brain that stay with you for the rest of your life. Your brain hence becomes more efficient in musical and extra-musical endeavours.

Lifelong Health, Healthy Life

Playing piano offers a plethora of health benefits that will supplement every part of your life. And that doesn’t even begin to consider the deep cultural network and historical tradition that you join as a piano player and owner. For two hundred years, the piano has been a staple of the home, bringing together families and friends and strengthening communities with the power of music: bring a piano into your home today!

Calm the Mind

Time spent at the keyboard improves mental health: people who create music experience less anxiety, loneliness, and depression. Playing piano also reliefs stress and provides ample opportunities to bolster self-esteem. Playing piano is a widely used form of therapy for Attention Deficit Disorder.
Source: Steinway & Sons